Nutrition: Top 5 Health Benefits of Lemon Water

By Jo Lewin – Registered Nutritionist

Photo copyright, Getty Images

Drinking lemon water has been linked to many benefits, including improved skin and digestion. But is the scientific data reliable? Nutritionist Jo Lewin explains.

What is Lemon Water?

Lemons and other citrus fruits are well known for their colorful, pitted peels and tangy, refreshing taste.

Lemon water is the juice of one lemon mixed with water and can be consumed hot or cold, with additions such as lemon zest, honey, mint or spices such as turmeric or cayenne pepper.

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