Recipe 15 balanced recipes without meat
Meatless meals are always creative and full of surprises! Check out our 15 meatless recipes.
Meatless dishes are on the menu!
Discover colorful and varied recipes without meat, to fill your plate with vegetables. You can find proteins in quinoa-based dishes or even legumes (lentils, chickpeas, red beans, etc.), to follow a balanced diet. The vegetarian diet now allows you to reinvent your cooking and continue to treat yourself with delicacy.
See also
Mini pepper quiches
Enjoy these mini cakes in the sun, an easy vegetarian recipe. Credit: unsplash
For 6 people
Preparation time: 15 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients :
-2 puff pastry
-3 eggs
-35cl of fresh cream
-1 chili pepper
-80 g of grated cheese
Preparation :
1. Cut discs of dough and place them on the moulds. Beat the eggs and fresh cream and pour inside.
2. Sweat the pepper pieces, then put them in the mini quiches. Sprinkle with grated cheese. Cook for 30 minutes at 180°C.
Cauliflower Gratin
Delight the whole family with this vegetable gratin. Credit: istock
For 6 people
Preparation time: 20 minutes
Cooking time: 35 minutes
For all scholarships
Ingredients :
-2 potatoes
-200 g of cauliflower
-50cl of béchamel
-Pepper
-1 bunch of basil
-100 g of Gruyère
Preparation :
1.Steam the vegetables, then arrange them with the butter in the dish.
2.Pour the béchamel and cover with the grated cheese. Add the pepper and bake for 35 minutes at 170°C. Put a touch of basil.
Beetroot and Goat Cheese Salad
Enjoy this healthy vegetarian appetizer. Credit: unsplash
For 6 people
Preparation time: 10 minutes
For all scholarships
Ingredients :
-100 g of canned beets
-100 g of goat cheese
-A few lettuce leaves
-1 handful of rocket
-2 clementines
-80g of chopped walnuts
-5cl of vinaigrette
-2cl of lemon juice
-5cl of olive oil
Preparation :
1.Collect the green salads in a salad bowl and sprinkle them with diced goat cheese. Add clementine chunks, chopped walnuts, and beets.
2.Mix the liquids and pour the dressing.
Pasta with pesto
This recipe for happiness will help you have a moment of joy. Credit: pixabay.com
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients :
-350g of rigatoni
-3 cloves of garlic
-1 bunch of basil
-3cl of olive oil
-1 handful of sprockets
-10 g of Parmesan
– Some cherry tomatoes
Preparation :
1.Crush the pine nuts and garlic together, then add the chopped basil, Parmesan and olive oil. Mix to get the pesto.
2. Boil the pasta, then drain it and dress it with the pesto. Put the pieces of cherry tomatoes.
Tofu and its sweet and sour sauce
Peck this tofu with a sauce for a balanced meal. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 5 minutes
For all scholarships
Ingredients :
-2 pieces of tofu
-5cl of soy sauce
-5cl of sesame oil
-5cl of lemon juice
-3 cloves of garlic
-4 tablespoons of sesame seeds
-1 bunch of coriander
Preparation :
1. Mix the liquids together with the minced garlic. Brown the diced tofu, then remove from the heat and pour the sauce.
2. Then sprinkle with sesame seeds and chopped coriander.
Spicy quinoa pepper without meat
This Mexican-inspired recipe is ultra complete. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships
Ingredients :
-300 g of quinoa
-150 g of corn
-1 vegetable stock cube
-100 g of canned red beans
-2 tablespoons of pepper spice
-1 handful of cheddar cheese
-1 bunch of parsley
Preparation :
1. Boil the quinoa with the stock cube. Then drain it and mix it with the spices.
2. Add the beans and corn, as well as the chopped parsley. Serve with a twist of cheddar.
From chickpea curry
Adopt this recipe for quick and easy cooking. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients :
-200 g of chickpeas
-50cl of tomato paste
-2 teaspoons of curry
-2 teaspoons of cumin
-1 pinch of chili powder
-2 cloves of garlic
-1 yellow onion
-10cl of coconut milk
-5 cherry tomatoes
-1 bunch of coriander
Preparation :
1.Sauté the chopped onion and garlic with the chickpeas and sprinkle with spices.
2. Add the tomato puree, then the coconut milk. Finish with strips of raw vegetables and chopped cilantro.
Rice with mushrooms and seitan
This vegetarian dish can be added to your weekly menu. Credit: unsplash
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships
Ingredients :
-250g of mushrooms
-200g of sliced seitan
-300 g of brown rice
-1 piece of butter
-1 shallot
-5cl of white wine
-20 g of peanuts
-35cl of fresh cream
Preparation :
1. Boil the brown rice in the pan. In a pan, brown the chopped shallot, the seitan and the slices of mushrooms.
2. Then wet with white wine and sprinkle with peanuts. Finish with the rice and fresh cream, mix everything.
Zucchini cake
On the menu, this healthy recipe will restore your strength. Credit: istock
For 6 people
Preparation time: 20 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients :
-1 shortcrust pastry
-1 courgette
-50cl of fresh cream
-3 eggs
-20cl of Neapolitan ragout
-1 teaspoon of saffron
Preparation :
1. Roll out the dough into the pan and pour the sauce. Beat the eggs, cream and saffron together, then pour this mixture into the dish.
2.Cut the courgettes into slices and add them to the recipe. Cook for 30 minutes at 180°C.
Lentil and feta salad
This simple kitchen is worthy of a true chef! Credit: istock
For 4 people
Preparation time: 20 minutes
For all scholarships
Ingredients :
-300 g of canned lentils
-150 g of feta
-15 cherry tomatoes
-5cl of vinaigrette
-1 bunch of parsley
-3 cloves of garlic
Preparation :
1.Drain the lentils and put them in a bowl. Then crumble the feta cheese and put in the bits of raw vegetables, as well as the minced garlic.
2.Sprinkle with parsley leaves, then pour the vinaigrette. Mix everything.
Vegetarian hamburger
Bite into these veggie burgers, a quick recipe. Credit: istock
For 4 people
Preparation time: 20 minutes
Cooking time: 5 minutes
For all scholarships
Ingredients :
-4 burger buns
-2 lawyers
-1 pinch of paprika
-Olive oil
-4 veggie steaks
-A few spinach leaves
-1 jar of hummus
Preparation :
1.Mix the avocado pulp, olive oil and paprika. Separately, brown the steaks on the fire.
2. Arrange veggie steaks on sandwiches, top with hummus, spinach leaves, then spread with homemade guacamole. Close the burgers.
Broccoli gratin
Share this friendly dish with your family, to cook on the weekends. Credit: istock
For 6 people
Preparation time: 20 minutes
Cooking time: 35 minutes
For all scholarships
Ingredients :
-150 g of broccoli
-50cl of béchamel
-200g of reblochon
-1 yellow onion
Preparation :
1. Steam the broccoli florets, then arrange them on a plate with the chopped onion. Pour in the béchamel and add pieces of reblochon.
2. Bake for 35 minutes at 180°C.
Carrot soup
For dinner, warm up with this comforting recipe. Credit: unsplash
For 4 people
Preparation time: 20 minutes
Cooking time: 35 minutes
For all scholarships
Ingredients :
-5 carrots
-2 potatoes
-2 tablespoons of pumpkin seeds
-2 tablespoons of coconut milk
-2 teaspoons of curry
-2 ladles of water
Preparation :
1. Steam the vegetables, then pass them through a meat grinder and pour in the water.
2.Sprinkle with curry and coconut milk. Serve with pumpkin seeds.
Asparagus and mousseline sauce
Fill up on ideas with this dish to eat in the evening. Credit: unsplash
For 4 people
Preparation time: 20 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients :
-1 bunch of green asparagus
-2 teaspoons of mustard
-5cl of olive oil
-2 eggs
-2 cloves of garlic
-Juice of half a lemon
-1 bunch of chives
-Salt and pepper
Preparation :
1. Steam the asparagus for 10 minutes.
2.Beat the eggs with the minced garlic, mustard and lemon juice. Season with salt and pepper, then pour in the olive oil. Add the chopped chives and pour over the asparagus!
Vegetarian lasagna
Enjoy this vegetable lasagna with a nice cheesy taste. Credit: istock
For 4 people
Preparation time: 20 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients :
-1 pack of lasagna sheets
-100 g of spinach
-2 logs of goat cheese
-50cl of béchamel
Preparation :
1.Fry the spinach leaves in a pan. Arrange the lasagna sheets on the bottom of the baking dish, then arrange the spinach, the béchamel sauce and the goat cheese slices.
2. Repeat the operation until the food runs out. Cook for 30 minutes at 180°C.
