A flat stomach is the result of proper diet and regular workouts. It is the dream of many people. There’s no ultimate secret recipe for this, but you can fight off the extra pounds with a few foods that are especially great for a flat tummy. The health press reveals the source from the experts.
How to get a flat stomach through food?
Our body stores excess energy! It’s no secret. Unfortunately, this often happens right where we need it least. Unwanted fat deposits mostly appear in the belly which prevents you from wearing your sexy clothes especially in summer.
This problem area is not necessarily genetic, but also related to modern lifestyle, poor eating habits and lack of exercise. Successfully changing the pace of life is a first step towards success.
These foods help fight belly fat.
Wholemeal bread : to do without carbohydrates completely for a flat stomach? It is not necessary ! Instead, choose long-chain carbohydrates, which are mostly found in whole-grain products. Whole grain bread, for example, keeps blood sugar levels consistently high, keeping you fuller for longer and thus preventing ravenous hunger.
Lawyer : Although avocado is known as a high fat fruit, it is one of the foods that help you get a flat stomach. It is rich in vitamins, minerals and healthy omega-3 fatty acids. Healthy fats, which are also found in nuts and fatty fish, have numerous health-promoting properties, such as a protective effect on the cardiovascular system, and at the same time ensure a long-lasting feeling of satiety.
Chili pepper: According to a study by the University of Wyoming, chili peppers help you lose weight because the substance they contain, capsaicin, stimulates fat burning. Spicy foods also prevent food cravings and prevent cravings for sweet and fatty dishes. It also benefits a flat stomach!
Probiotics: The lactic ferments contained in probiotics ensure a healthy intestinal flora, stimulate the metabolism and prevent flatulence and indigestion. So use yogurt, kefir, sauerkraut, etc. regularly if you want a flat stomach.
Egg: While eggs are relatively high in calories, they can still help you achieve a flat stomach. They are rich in omega-3 fatty acids, which keep you full for a long time. They also contain all the important amino acids for building muscle mass. So, combined with exercise, eggs can help you lose belly fat.
Broccoli: Cabbage is a real superfood thanks to the vitamins it contains. Thanks to its ingredients, regular consumption helps, among other things, to strengthen the immune system. And when losing weight, broccoli must also be on the menu, because with 25 calories per 100 grams, it is a very low-calorie vegetable that can be eaten without restrictions. In addition, the calcium it contains strengthens bones and the magnesium present in its composition is responsible for building nerve and muscle cells.
Asparagus: If you want to lose belly fat, eating asparagus can also help. Asparagus has a draining effect and contains many fibers which stimulate digestion and at the same time are low in calories.
Cucumber : The green vegetable is not only versatile in the kitchen, but also contains virtually no calories due to its high water content. Added to this is the presence of the antioxidant quercetin, which declares war on the swollen belly.
Sweet potato : Carbohydrates need to be on the plate at some point, too. Especially when the feeling of hunger is strong. Instead of trying to satisfy your craving with anything, try sweet potatoes. The sweet taste of him stimulates the metabolism and releases the hormone leptin, responsible for the sense of satiety.