2 easy and vitamin-rich recipes to prepare easily at home!
Start the day with a refreshing smoothie! Filled with fruity flavors, protein, healthy carbs, and the best toppings, you can’t go wrong with these nutritious breakfast ideas. I love making smoothie bowls in the morning (or for an afternoon snack). Creamy, cold, perfectly sweet and delicious, it’s like a breakfast dessert! The best part? You can add toppings to your heart’s desire! Here’s how to make a smoothie bowl (easy method)! I’m not sharing one smoothie bowl recipe, but 2!
What is a smoothie bowl?
In short, a smoothie bowl is exactly what it sounds like: a smoothie in a bowl. The smoothie was made with a slightly thicker texture, making it easier to add toppings and scoop! So why a smoothie recipe instead of making a regular smoothie? If you like having breakfast instead of drinking it then this is definitely for you. The second reason you might prefer a smoothie bowl to a regular smoothie is that you can add toppings! While the word “healthy” is relative and unique to each person, smoothie bowls are certainly filled with nutritious vitamins, healthy carbohydrates, and may contain added protein. The toppings in smoothie recipes can add extra nutritional value too!
For the most part, the ingredients in nearly every smoothie bowl recipe boil down to 3 things: frozen fruit, milk (your choice), and banana (for thickening). Adding protein powder to your healthy smoothie recipe is always a good idea! Vanilla or unflavored protein powder is best used for most recipes. Another option is to use collagen powder for extra nutrition! Either way, remember to adjust the thickness of your healthy smoothie recipe by adding more milk (2 tablespoons at a time) if you’re using protein powder. Here’s an overview of how to make a smoothie bowl in 10 minutes or less:
- Mix frozen fruit and milk of your choice.
- Add a banana and blend until smooth.
- Pour into a bowl.
- Add toppings and enjoy!
There are also 5 easy ways to thicken a smoothie:
- Add more banana.
- Mix in more frozen fruit.
- Use less milk.
- Add the protein powder.
- Use Greek yogurt instead of milk.
Strawberry acai smoothie bowl
Refreshing, nutritious and perfect for an easy and healthy breakfast. This Strawberry Acai Smoothie Weight Loss Recipe can be made in under 5 minutes (Vegetarian, Gluten Free)! This strawberry acai smoothie recipe is the best for hot days and I just know you’re going to love it! The main thing you’ll need to make this recipe is frozen acai! I’ve used Greek yogurt in this recipe, but it can easily be made vegan by simply swapping out the yogurt for a vegan yogurt option! You can thicken or thin this smoothie bowl by simply adjusting the amount of yogurt. The thinner the yogurt will thin it, the less it will thicken it!
- 1 Açaí (strawberry flavour)
- 1/2 cup frozen strawberries
- 1 banana
- 1/2 cup plain Greek yogurt
- Mix all ingredients together in a blender.
- Blend until completely homogeneity.
- Add toppings and enjoy!
Banana Matcha smoothie recipe
This banana matcha smoothie recipe is packed with antioxidants, vitamins, calcium, protein, and potassium! It only takes about 5 minutes to prepare! You’ll see, it tastes like ice cream for breakfast. There’s no better way to start your day than with this healthy, vegan, and easy-to-make matcha smoothie! Matcha can be a very finely ground green tea for weight loss. It is used in all kinds of food and drinks such as noodles, cakes, ice cream, hot and cold drinks and delicious breakfast recipes like this matcha smoothie bowl! Since matcha contains caffeine, it’s a great way to keep you energized and energized throughout the day. This matcha smoothie bowl is the perfect way to incorporate it into your diet. Matcha will not only give you a great boost of energy, but it is also full of delicious, healthy and juicy fruits!
- Almond milk
- Matcha powder
- Nut butter
- Frozen bananas
Making these matcha banana smoothie bowls is so easy. Here’s how to prepare them for a healthy breakfast in 5 minutes or less!
- Mix together the dates and nut butter.
- Add the matcha and almond milk, then blend.
- Add the frozen bananas and blend until smooth.
- Pour into bowls, add your favorite toppings, enjoy!