Seasonal cuisine: here are the “Made in France” ingredients to favor in February

What are the fruits to favor in February?

Here are the seasonal fruits grown in France that are usually available in February:

Apples : most varieties of apples are available throughout the winter, they can be eaten fresh or used to make compotes, jams or juices.

Pears : varieties such as Conference, Comice or Williams are usually available in February, they can be eaten fresh or used to make compotes, jams or juices.

Lemons and oranges: in France some varieties of lemons and oranges are grown, such as Sanguine, Bigarade and Marocaine. They are very rich in vitamin C and flavonoids, and can be used to make juices, jams or to flavor dishes.

Clementines: Clementines are grown in the south of France, they are rich in vitamin C, flavonoids and antioxidants.

What are the vegetables to favor in February?

There are several types of vegetables grown in France that are in season in February, here are some examples:

Potatoes : they are a good source of fiber, potassium, and B vitamins.

Carrots : they are rich in vitamin A, fiber and antioxidants.

The onions: they are a good source of fiber, B vitamins, and minerals.

rave: they are rich in vitamin C, fiber and antioxidants.

leeks : they are a good source of fiber, B vitamins, and minerals.

The cabbage: it is rich in vitamins C and K, fiber and antioxidants.

The celery : it is rich in vitamins C and K, fiber and antioxidants.

Champignon mushrooms: they are rich in vitamins D and B, fiber and a source of vegetable protein and potassium.

The endives: they are rich in vitamins A, C and K, low-calorie fiber.

Spinach: They are rich in vitamins A, C and K, low-calorie fiber.

Turnips: they are rich in vitamins K, C and B6, low-calorie fiber.

The parsnip: it is rich in vitamin C, fiber and potassium.

The rutabaga: it is rich in vitamins B and C, fiber and potassium.

What are the fish to favor in February?

French-caught fresh fish available generally includes:

Hake: rich in protein, vitamins B12 and minerals such as phosphorus and selenium. Hake is also low in fat and calories.

Sole: rich in omega-3, vitamins B12 and minerals such as phosphorus and selenium. sole it is also low in fat and calories.

The line: rich in protein, vitamins B12 and minerals such as phosphorus and selenium. Skate is also low in fat and calories.

The bar: rich in protein, vitamins B12 and minerals such as phosphorus and selenium. Sea bass is also low in fat and calories.

The sea bream: rich in protein, vitamins B12 and minerals such as phosphorus and selenium. Sea bream is also low in fat and calories.

Sardines: rich in omega-3, vitamins B12 and minerals such as phosphorus and selenium. Sardines are also low in fat and calories.

Mackerel: rich in omega-3, vitamins B12 and minerals such as phosphorus and selenium. Mackerel is also low in fat and calories.

Herring: rich in omega-3, vitamins B12 and minerals such as phosphorus and selenium. Herring is also low in fat and calories.

Tuna fish: rich in protein, vitamins B12 and minerals such as phosphorus and selenium. Tuna is also low in fat and calories.

What are the seasonal recipes for February?

Some suggestions for seasonal recipes for the month of February based on fish

Grilled fish: this simple recipe involves grilling chunks of fresh fish (like salmon or tilapia) on a grill or in the oven, served with fresh herbs and a drizzle of olive oil.

Poached fish: this recipe calls for wrapping pieces of fresh fish (such as sea bass or sea bream) in cling film with vegetables (such as zucchini, tomatoes, mushrooms) and herbs (such as thyme, tarragon) and baking in the oven until the fish is cooked through.

The poke bowl: this Hawaiian recipe calls for serving chunks of raw fish (like tuna or salmon) on a bed of brown rice, along with raw vegetables (like carrots, cucumbers, avocados) and healthy sauces (like soy sauce, sesame sauce).

Marinated fish: this recipe involves marinating chunks of fresh fish (like salmon or tilapia) in wholesome ingredients like olive oil, garlic, herbs, lemons, and spices, then grilling or steaming them.

Foiled fish with vegetables: this recipe involves wrapping pieces of fresh fish (such as sea bass or sea bream) in cabbage or chard leaves accompanied by vegetables (such as carrots, courgettes, mushrooms) and aromatic herbs (such as thyme, tarragon), and cooking in the oven until the fish it will not be cooked.

Some suggestions of seasonal recipes for the month of February based on meat

Here are some seasonal recipes;

Some suggestions for seasonal recipes for the month of February based on legumes

Lentil soup: this recipe involves cooking lentils with vegetables (such as carrots, turnips, leeks) and aromatic herbs in vegetable broth, and then serving with croutons.

Chilli with beef: this recipe involves blending cooked beans, ground meat (beef, pork, or chicken), canned tomatoes, onions, peppers, and spices (like cumin, paprika, oregano) to create a spicy, nutritious dish.

The falafels: these Egyptian dumplings made from crushed chickpeas and chickpea flour, seasoned with garlic, coriander, onion, mint, cumin and other spices, then deep fried. Served with tahini or garlic yogurt.

The from: this Indian recipe involves cooking lentils or chickpeas with spices (like cumin, turmeric, ginger) and herbs (like coriander), then serving with brown rice or naan bread.

Chickpea tagine: this Moroccan recipe involves cooking chickpeas with vegetables (such as carrots, zucchini, tomatoes) and spices (such as cumin, paprika, cinnamon) in a tagine (an earthenware dish) and then serving with couscous.

Some February seasonal recipe suggestions for vegans

The vegetable soup: this recipe involves cooking seasonal vegetables (such as carrots, turnips, leeks, Brussels sprouts) in a vegetable or legume and aromatic herb broth, to then serve with croutons or croutons.

The cauliflower gratin: this recipe involves cooking pieces of cauliflower with a vegan béchamel sauce (made with soy milk, flour and vegetable margarine) and spices (like paprika, thyme) and a sprinkling of vegan breadcrumbs and grated vegetable cheese.

Vegan lasagna: this recipe calls for the use of fresh or dried lasagna sheets, stuffed with layers of vegan tomato sauce, seasonal vegetables (such as spinach, mushrooms, zucchini) and vegan ricotta or vegan cheese flakes.

The vegan curry: this recipe involves cooking seasonal vegetables (such as carrots, sweet potatoes, zucchini) and legumes (such as chickpeas, lentils) in a spicy sauce made with curry, coconut milk, ginger and other spices, served with brown rice or quinoa .

The Buddha bowl: this recipe calls for serving a mix of seasonal vegetables (like brussels sprouts, carrots, spinach), grains (like quinoa, brown rice), and legumes (like chickpeas, lentils) along with a vegan dressing (as a salad dressing or dip tahini).