Recipe 15 protein breakfast recipes
Stock up on protein with these breakfast recipe ideas!
Strengthen yourself with a good breakfast
All of these recipes are high in protein and will sublimate your breakfast. You’ll find both savory and sweet ideas to enjoy in the morning, such as pancakes. Wash it all down with a fruit-flavored smoothie. You can also take inspiration from English breakfasts to start your day right.
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Avocado toast for a protein breakfast
This light recipe will give your day a boost. Credit: unsplash
For 2 people
Preparation time: 15 minutes
Cooking time: 5 minutes
For all scholarships
Ingredients :
-2 eggs
-2 slices of bread
-1 avocado
-7cl of lemon juice
-Paprika
-2 cloves of garlic
Preparation :
1.Mix the avocado pulp with the minced garlic, paprika and lemon juice. Spread on toasted bread.
2. Fry a fried egg and put it on the toast.
Chia seed verrines for a protein breakfast
Fruit is always important for the morning meal. Credit: istock
For 2 people
Preparation time: 15 minutes
For all scholarships
Ingredients :
-80g of chia seeds
-25cl of almond milk
-25cl of coconut milk
– Some blueberries
– Some red fruits
-2 tablespoons of honey
Preparation :
1. Soak the seeds in honey, coconut milk and almond milk, then refrigerate for 2 hours.
2. Pour into jars and garnish with red fruits and blueberries.
Pancakes for a protein breakfast
This sweet pancake recipe is delicious. Credit: pixels
For 4 people
Preparation time: 15 minutes
Cooking time: 5 minutes
For all scholarships
Ingredients :
-200 g of oat flakes
-2 bananas
-10cl of milk
-4 egg whites
Preparation :
1.Mash the bananas in a bowl, then add the rest of the food.
2. Then form discs with the dough in the pan and enjoy. Decorate them with the garnish of your choice.
Raspberry smoothie for a protein breakfast
To gain energy, this refreshing smoothie is packed with vitamins and protein. Credit: pixels
For 2 people
Preparation time: 15 minutes
Cooking time: 5 minutes
For all scholarships
Ingredients :
-1 basket of raspberries
-15cl of coconut water
-2 tablespoons of peanut butter
-1 tablespoon of orange blossom
Preparation :
1. Mix the raspberries and peanut butter together. Then add the liquids.
2. You can enjoy your smoothie very fresh.
Waffles for a protein breakfast
These waffles are not lacking in taste thanks to their secret ingredient. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 5 minutes
For all scholarships
Ingredients :
-12cl of milk
-2 eggs
-100 g of rolled oats
-4cl of honey
-1 sachet of baking powder
Preparation :
1. Mix the different foods in a bowl to obtain a homogeneous paste.
2. Then put in a waffle maker and enjoy with the filling of your choice.
Chocolate brownies for a protein breakfast
Bite into these soft and chocolaty cupcakes. Credit: istock
For 4 people
Preparation time: 20 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients :
-1 chocolate bar
-200 g of beets
-75g of ground almonds
-100 g of sugar
-1 teaspoon of vanilla extract
-3 eggs
Preparation :
1. Melt the butter and the chocolate bar, then combine them with the mixed beetroot and the rest of the ingredients.
2. Pour into a cake tin. Cook for 30 minutes at 180°C.
Banana porridge for a protein breakfast
Load up on fiber with this recipe with English accents. Credit: istock
For 2 people
Preparation time: 15 minutes
For all scholarships
Ingredients :
-150 g of rolled oats
-2 tablespoons of cane sugar
-50cl of milk
-1 teaspoon of cocoa
– Almond flakes
-1 banana
Preparation :
1. Soak the oats and cocoa in the milk. Mix and sweeten with brown sugar. Pour into a bowl.
2. Decorate with flaked almonds and sliced bananas.
Makeup : You can also garnish with fruit of your choice.
Oatmeal muffins for a protein breakfast
These muffins are very original and easy to reproduce in the kitchen. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 5 minutes
For all scholarships
Ingredients :
-250 g of flour
-1 sachet of baking powder
-60 g of raisins
-2 eggs
-70 g of rolled oats
-1 sachet of vanilla sugar
-5cl of vegetable oil
Preparation :
1. Collect the different foods in a bowl and mix.
2.Put everything into muffin moulds. Cook for 30 minutes at 180°C.
Yogurt with muesli for a protein breakfast
Nothing like this dairy to help you start your day. Credit: istock
For 2 people
Preparation time: 15 minutes
Cooking time: 5 minutes
For all scholarships
Ingredients :
-3 yoghurts
-1 apple
-2 tablespoons of honey
-1 teaspoon of cinnamon
-50 g of muesli
Preparation :
1. Melt the diced apples in a pan with the cinnamon. Then mix them with honey and granola.
2. Mix the yoghurts and divide them into the jars. Cover with the granola mixture.
Banana bread for a protein breakfast
Share this original recipe with all your family. Credit: istock
For 6 people
Preparation time: 15 minutes
Cooking time: 5 minutes
For all scholarships
Ingredients :
-200 g of flour
-3 eggs
-2 bananas
-150 g of butter
-100 g of almond powder
-100 g of sugar
-1 sachet of baking powder
Preparation :
1. Mash the bananas and add the rest of the food. Pour into a pan.
2. Bake in the oven for 45 minutes at 180°C.
Scrambled eggs for a protein breakfast
These scrambled eggs will give you energy in just a few bites. Credit: unsplash
For 6 people
Preparation time: 15 minutes
Cooking time: 5 minutes
For all scholarships
Ingredients :
-5 eggs
-Pepper
-1 bunch of chives
-1 tablespoon of Parmesan
Preparation :
1. Beat the eggs with the Parmesan, chopped chives and pepper.
2. Cook in a pan without stopping beating.
Cereal bars for a protein breakfast
Treat yourself to these little delights to fill up on good things. Credit: istock
For 6 people
Preparation time: 20 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients :
-200 g of oat flakes
-40 g of brown sugar
-2 tablespoons of honey
-50 g of flaked almonds
-15 dried cherries
-80 g of butter
Preparation :
1. Mix the different foods with a wooden spoon, then flatten everything on a plate.
2. Bake for 20 minutes at 170°C. You can cut the bars.
Makeup : Vary the nuts for these treats.
Toasted bread with spinach and feta for a protein breakfast
Work up an appetite at the start of the day with these vegetable toasties. Credit: istock
For 2 people
Preparation time: 20 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients :
-4 slices of bread
-2 handfuls of spinach
-2 cloves of garlic
-50 g of feta
Preparation :
1. Fry the spinach leaves in a pan with the minced garlic.
2.Arrange the green vegetables on the toasts. Crumble the feta and enjoy your meal!
Coconut balls for a protein breakfast
For those with a sweet tooth, these treats are irresistible. Credit: istock
For 2 people
Preparation time: 20 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients :
-200 g of coconut
-60cl of milk
-1 sachet of vanilla sugar
Preparation :
1.For this recipe, first heat the milk with the sugar and coconut.
2.Once the dough has thickened, form balls between your hands. Then refrigerate for 2 hours.
Makeup : You can refrigerate them or freeze them for longer storage.
Omelette for a protein breakfast
The omelette is a great classic of savory breakfasts. Credit: Stocks
For 2 people
Preparation time: 20 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients :
-4 eggs
-1 bunch of parsley
-1 tablespoon of grated cheese
Preparation :
1. First chop the parsley, then blend it with the eggs and grated cheese.
2.Pour into a pan and thicken the omelette. You can serve.
Makeup : For a more hearty snack, you can add mushrooms.
