Recipe 15 unmissable recipes for a balanced meal
Discover new recipe ideas for a balanced meal!
These light dishes will make a tasty meal
Treat yourself to a balanced meal with these suggestions full of good things. These healthy recipes contain vegetables, fish and white meats to give you strength. You can cook them for lunch as well as for dinner with the family. It’s time to pamper yourself with complete and light nutrition.
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Ricotta and spinach lasagna
This dish without meat and with a good dose of cheese is a perfect balanced meal for lunch. Credit: istock
For 6 people
Preparation time: 15 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients :
-1 pack of lasagna sheets
-100 g of spinach
-100 g of cottage cheese
-50cl of béchamel
– Grated cheese
Preparation :
1. Arrange the lasagna sheets on a baking tray, then distribute the spinach and ricotta. Spread the béchamel and repeat the operation.
2. Cover with grated cheese. Cook for 30 minutes at 200°C.
Tuna tart
Look at life with simplicity thanks to this easy recipe. Credit: istock
For 4 people
Preparation time: 15 minutes
For all scholarships
Ingredients :
-4 slices of bread
-4 cans of tuna
-1 red onion
-1 jar of pickles
Curly lettuce
-Olive oil
-Mustard
Preparation :
1.Sprinkle the bread slices with mustard, then layer the lettuce leaves and cucumber on top. Add the red onion rings and crumbled tuna.
2.You can dress with a drizzle of olive oil.
Minestrone
Load up on vegetables with this fragrant healthy recipe. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients :
-5 carrots
-1 courgette
-1 leek
-250 g of green beans
-250 g of tomato puree
-1 yellow onion
-2 cloves of garlic
-1l of water
Preparation :
1. Sauté the chopped onion and garlic in the bottom of a saucepan, then add the vegetable pieces.
2. You can pour tomato puree, then cover with water. Let simmer for half an hour.
Quinoa and vegetable salad
Revisit tabbouleh for healthy, balanced cuisine packed with seasonally appropriate proteins. Credit: istock
For 4 people
Preparation time: 20 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients :
-3 tomatoes
-1 bunch of mint
-300 g of quinoa
-1 cucumber
-1 lemon
-5cl of cider vinegar
Preparation :
1. Cook the quinoa in a saucepan, then drain. Chop the vegetables and herbs, then mix them with the quinoa.
2.Keep refrigerated for 1 hour, then drizzle with liquids.
honey salmon
Dare salmon for your lunch, a recipe to add to the menu of the week. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 10 minutes
For all scholarships
Ingredients :
-4 slices of salmon
-2 tablespoons of honey
-5cl of sesame oil
-2 cloves of garlic
– Sprigs of rosemary
Preparation :
1.Mix the minced garlic, honey, sesame oil and rosemary. Let the salmon marinate for 1 hour in the refrigerator.
2. Drain the fish, then brown it over the heat.
Carrot salad
It is important to eat well with this cuisine rich in vegetables, suitable for diets. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 10 minutes
For all scholarships
Ingredients :
-6 carrots
-Olive oil
-1 pinch of paprika
-Salt
-1 bunch of parsley
Preparation :
1.Cut the vegetables into small pieces. Steam them in a pot.
2.Add the rest of the food and mix everything together. You can serve carrots in a plate.
Chicken with curry
For your health, spices can help you feel good, especially thanks to this recipe. Credit: unsplash
For 4 people
Preparation time: 15 minutes
Cooking time: 10 minutes
For all scholarships
Ingredients :
-4 chicken cutlets
-2 teaspoons of curry
-1 yellow onion
-50cl of coconut milk
-25cl of tomato puree
-1 bunch of parsley
Preparation :
1. Brown the chicken breasts in a wok with the chopped onion. Sprinkle with curry.
2.You can then put the coconut milk and tomato puree. Mixed. Add the chopped parsley.
Cheese Quiche
Indulge in this fail-safe cheesecake recipe for dinner. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients :
-1 puff pastry
-100 g of grated cheese
-50 g of goat cheese
-100 g of bacon
-3 eggs
-50cl of fresh cream
Preparation :
1.Beat the eggs, grated cheese and fresh cream, then pour over the rolled out puff pastry in a baking dish. Also distribute the crumbled goat cheese.
2. Brown the bacon in a pan, then add the mixture. Cook for 30 minutes at 180°C. Serve each portion on a platter.
Pasta with peeled tomatoes
Starches are always popular in evening recipes. Credit: Stocks
For 4 people
Preparation time: 15 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients :
-250 g of noodles
-10 tomatoes
-Butter
-80cl of tomato puree
-1 yellow onion
-3 cloves of garlic
-1 bunch of basil
Preparation :
1. Boil the noodles in a pot of water. Separately, immerse the tomatoes in boiling water for 1 minute, then remove them.
2.Separately heat the chopped onion and garlic with the tomato puree, then add the chopped basil. Finally collect the food on a plate.
Banana bread
For dessert, this sweet recipe will give you banana. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 50 minutes
For all scholarships
Ingredients :
-250 g of flour
-120 g of sugar
– 1 half sachet of baking powder
-85 g of butter
-2 bananas
-10cl of milk
-2 eggs
Preparation :
1. Mix the different foods in a salad bowl, then put them in a cake tin.
2. Bake everything in the oven for 50 minutes at 170°C.
Makeup :You can replace the banana with another fruit, like an apple.
beetroot soup
Healthy eating goes through a cold soup thanks to this healthy recipe. Credit: Stocks
For 4 people
Preparation time: 20 minutes
Cooking time: 25 minutes
For all scholarships
Ingredients :
-2 cooked beets
-3 potatoes
-30cl of yoghurt
-1 bunch of basil
-2 cloves of garlic
-1 vegetable stock cube
Preparation :
1. Steam the potatoes, then puree them with the beetroot and garlic in the blender.
2.Then grate the stock cube, add the chopped basil and the yoghurt. Salt. Serve in bowls.
Cereal bars
Remember to eat fruit for a healthy diet and this recipe is ideal. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all scholarships
Ingredients :
-100 g of rolled oats
-100g of dried fruit (almonds, walnuts, cashews and raisins..)
-4 tablespoons of honey
-30 g of butter
-1 sachet of vanilla sugar
Preparation :
1. Collect the oatmeal, dried fruit and other food in a bowl and mix everything together.
2.Put the bars on a plate. Cook for 15 minutes at 180°C. You can then cut up the granola bars.
Makeup : Serve with yogurt.
Pumpkin risotto
In the menu of the week we savor this homemade risotto for a balanced meal. Credit: pixabay.com
For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all scholarships
Ingredients :
-300g of arborio rice
-1 shallot
-1 half pumpkin
-5cl of white wine
-50cl of vegetable broth
– Parmesan cheese
-1 pinch of curry
Preparation :
1.For this recipe, steam the pumpkin chunks with the curry. Separately, in a wok, brown the rice and the shallot.
2. Deglaze with the white wine, then gradually add the broth. Combine the food and serve with Parmesan.
Makeup : Replace the Parmesan with grated cheese.
Chicken salad
This white meat and raw vegetables will help you stay healthy. Credit: Stocks
For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all scholarships
Ingredients :
-4 chicken breasts
-2 yoghurts
-1 pinch of Espelette pepper
Curly lettuce
-3 tomatoes
-1 cucumber
Preparation :
1. Cook the chicken strips in a pan, then add them to the salad bowl with the raw vegetables.
2.Mix the yoghurts, Espelette pepper and salt. Then dress your salad.
Makeup : Choose seasonal products for the salad.
Lentil Dahl
This exotic recipe is suitable for a healthy family meal. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all scholarships
Ingredients :
-300g of coral lentils
-2 yellow onions
-50cl of coconut milk
-50cl of tomato puree
-2 teaspoons of turmeric
-2 teaspoons of curry
-1 bunch of coriander
Preparation :
1.Fry the chopped onions with the spices, then cover with the red lentils and a ladle of water. Mix.
2. Then add the tomato puree, then finally the coconut milk. You can serve in a deep plate.
