15 delicious ways to cook zucchini
Zucchini is one of the most versatile, filling, and healthy vegetables you can find. They are rich in vitamins and antioxidants and can be eaten raw or cooked.
Zucchini is also very flexible and can be incorporated into a variety of recipes. If you are looking for Zucchini recipe ideasYou are in the right place.
In this article, we will give you 15 zucchini recipes to try.
Soups and soups with zucchini
Zucchini are ideal for soups and velvety. They can be added to soups and soups for smoothness and taste.
Here are some examples of zucchini-based soups:
- Zucchini and carrot soup : Cook the carrots and courgettes in olive oil until tender. Add garlic and salt and pepper. Simmer until the vegetables are completely tender. Then add milk and broth and simmer for a few more minutes. Finally, blend everything in the blender until you get a smooth and creamy mixture.
- Zucchini and sweet potato soup : Fry onions, carrots and courgettes in olive oil until soft. Add the sweet potatoes and broth and cook until the vegetables are completely tender. Finally, blend everything until you get a smooth and creamy consistency.
- Cream of courgettes and chickpeas : Cook chickpeas and zucchini until tender. Add the spices, broth and milk and simmer until the vegetables are completely tender. Finally mix everything.
First courses with zucchini
Zucchini can also be used for second courses.
Here are some examples of second courses based on zucchini:
- Zucchini and mushroom risotto : cook onions and mushrooms in olive oil until tender. Add the rice and saute until translucent. Add the white wine and broth and simmer until the rice is tender. Finally, add the courgettes and herbs and cook until everything is fully cooked through.
- Zucchini and onion tart : Fry the onions in olive oil until soft. In a pan, spread a layer of shortcrust pastry. Distribute the onions on the bottom of the pie and cover them with a layer of zucchini slices. Sprinkle with cheese and Parmesan and bake until cheese is melted and cake is golden brown.
- Courgette and pepper gratin : Fry the peppers in olive oil until tender. In a baking dish lay a layer of zucchini slices. Cover them with peppers and sprinkle with cheese. Bake in the oven until the cheese is melted and the gratin is golden brown.
Salads are a quick and easy way to use up zucchini. The courgettes can be cut into slices, julienne, spaghetti or cubes.
Here are some examples of zucchini salads:
- Quinoa salad with zucchini and walnuts : Mix quinoa, sliced zucchini, walnuts and sunflower seeds. Dress everything with balsamic vinegar and olive oil.
- Zucchini and Cucumber Salad : mix zucchini and cucumber slices with dill, red onions, tomatoes and olives. Dress everything with olive oil and balsamic vinegar.
- Thai Zucchini Salad : Mix grated courgettes, snow peas, cherry tomatoes, olives and walnuts. Season everything with a mixture of soy sauce, lemon juice, garlic and ginger.
Other ideas for dishes with zucchini
Zucchini is very versatile and can be incorporated into a variety of recipes. Here are some other zucchini recipe ideas:
- Fried zucchini : Cut the courgettes into slices and sauté them in olive oil until golden and crispy. Season with salt and pepper.
- Stuffed zucchini : cut the courgettes in half and empty them. Fill them with a mixture of cheese, onions, tomatoes and herbs. Cook until the zucchini is tender and the cheese has melted.
- Rolled zucchini : Cut the courgettes into thin slices and sauté them in olive oil until tender. Fill them with a mixture of cheese, onions, tomatoes and herbs and roll them up. Cook until the zucchini is tender and the cheese has melted.
That’s it, now you have 15 zucchini recipes to try. Zucchini is one of the most versatile and healthy vegetables you can find.
Try these recipes and enjoy the taste and benefits of zucchini. Enjoy your meal !